Food diary
Write what you ate and keep a simple food log.
DiaRoutine
Your friendly AI health diary on Telegram
Track meals, glucose, steps, workouts, insulin, activity and daily routines in plain language. DiaRoutine helps turn everyday notes into reminders, reports and privacy-preserving Ritual proofs.
What can you track?
Start with simple messages. DiaRoutine helps structure them.
Glucose
For people who track blood sugar and want better context.
Insulin
For diabetes users who need insulin and pump-related logs.
Steps & walks
Save walks, steps and daily movement.
Workouts
Record training sessions and activity notes.
Daily health notes
Keep observations, questions and patterns in one place.
Reports
Turn your diary into readable daily, weekly or doctor-ready summaries.
Ritual proofs
Create hash-only proofs for important diary checkpoints.
Built for different routines
DiaRoutine started with diabetes diary needs, but the habit is broader: daily notes, food, movement, workouts and useful summaries.
Diabetes diary
Diabetes routines
- glucose
- food
- insulin
- activity
- doctor-ready reports
Food tracking
- meals
- nutrition estimates
- eating patterns
- weekly summaries
Movement
- steps
- walks
- workouts
- activity follow-ups
Workouts
- training sessions
- activity notes
- follow-ups
- weekly summaries
Meet the DiaRoutine Agent
Your agent helps keep the diary alive. It can remind you to log a meal, follow up after activity, prepare an evening summary, or suggest saving a proof in Ritual.
Hey, want to log your walk?
Dinner saved. Follow-up later?
Daily summary ready.
DiaRoutine
Morning check-in
A gentle nudge to start the day with a quick note.
DiaRoutine
After-meal follow-up
A friendly reminder to add context after food.
DiaRoutine
Workout reminder
A small prompt to save movement while it is fresh.
DiaRoutine
Evening summary
A tidy daily wrap-up before the day disappears.
DiaRoutine
Pattern observations
Soft observations that help organize questions.
DiaRoutine
Report notes
Helpful notes for weekly summaries and appointments.
Ritual proof, without exposing your diary
Some diary moments are worth proving. DiaRoutine can anchor hash-only proofs for reports, exports and diary checkpoints on Ritual.
Private data stays off-chain. Proofs go on-chain.
What can be proven
- a daily checkpoint was saved
- a report was generated
- an export existed
- an agent observation was recorded
- a transaction timestamp exists
What stays private
- food text
- glucose values
- insulin details
- workout notes
- activity details
- notes
- Telegram ID
- location
No wallet is required for regular users. The service wallet can handle gas.
For patients and healthcare conversations
For patients
- Use Telegram
- Write naturally
- Get reminders
- Generate reports
- No wallet required
For doctors
- Structured diary summaries
- Food to insulin to glucose context
- Activity follow-ups
- Missing data observations
- Proof links for generated reports
Private alpha, built from real feedback
DiaRoutine is early. We are testing it with real users, family needs and healthcare context. Some parts will be imperfect, but the goal is simple: make health tracking easier to keep up with.